WOD
Friday Aug 10th, 2018
WARM UP
5-8min Follow the Coach
MetCon
(22min Time Cap)
A) 10min Practice TU’s / DU’s / SU’s
B1) Bench Press 4×10 (AHAP)
B2) Dumbell Hammer Biceps Curl 4×12 (AHAP)
WOD
21min EMOM:(40sec ON/ 20sec OFF)
•DU’s / SU’s
•Handrelease Push Ups
•Dual KB Front Rack Carry