WARM UP
SNATCH AND WEIGHTLIFTING WARM UP
10-15 standing hops
10-15 jumping jacks
10-15 high knee
10-15 butt kicks
15 horizontal arm swings
15 arm circles
15 elbow circles
15 wrist stretches
SWOD
SWOD
Snatch (7 sets x 1 reps)
WARM UP
SNATCH AND WEIGHTLIFTING WARM UP
10-15 standing hops
10-15 jumping jacks
10-15 high knee
10-15 butt kicks
15 horizontal arm swings
15 arm circles
15 elbow circles
15 wrist stretches
SWOD
SWOD
Snatch (7 sets x 1 reps)