WOD
Wednesday Aug 1st, 2018
WARM UP
4 Rounds of
:15 Jumping Jacks
:15 Squat
:15 Mountain Climber
:15 Jump Squat
SWOD
SWOD
Front Squat (5 sets x 5 reps)
55-65%
Extra Optional
ROW 10:00 (Calories)
Zone 1/Very easy
WARM UP
4 Rounds of
:15 Jumping Jacks
:15 Squat
:15 Mountain Climber
:15 Jump Squat
SWOD
SWOD
Front Squat (5 sets x 5 reps)
55-65%
Extra Optional
ROW 10:00 (Calories)
Zone 1/Very easy