WOD
Monday Jul 30th, 2018
WARM UP & MOBILITY
Follow the coach
SWOD
(20min Time Cap)
3 Rounds:
15 Dumbell Seated Military Press (Heavy as possible)
15 Dumbell Shoulder Lateral Raise (Heavy as possible)
15 Barbell High Pull *{Clean Grip} (Heavy as possible)
WOD
18 AMRAP:
20 Alternate dumbell power snatch #50/35
20 Box jump over ’24/20
10 Wall walks