WOD
Wednesday Jul 25th, 2018
WARM UP & MOBILITY
Follow the Coach
SWOD
Follow the Coach
WOD
CF Monolith Open Event 17.1
10min Time Cap:
10 Burpees over the bar
30 DU’s
10 Power Snatch #75
8 Burpees over the bar
30 DU’s
8 Power Snatch #95
6 Burpees over the bar
30 DU’s
6 Power Snatch #115
4 Burpees over the bar
30 DU’s
4 Power Snatch #135
2 Burpees over the bar
30 DU’s
2 Power Snatch #155