WOD
Friday Jul 20th, 2018
WARM UP & MOBILITY
Follow the Coach
SWOD
Find a 1RM of Front/Back Squat
WOD
5min AMRAP:
Back Squat from Rack @60% of 1RM
ACCESORIES
A1) Leg Extension Machine 3×20 (Heavy as possible)
A2) Leg Curl Machine 3×20 (Heavy as possible)
A3) Dumbell Calves Extension 3×20 (Heavy as possible)
[rest 90seg btwn rounds]