WOD
Tuesday Jul 17th, 2018
WARM UP & MOBILITY
Follow the Coach
SWOD
(15min Time Cap)
3 Rounds:
20 Weighted Shruggs #50/35
20 Barbell Supinated Biceps Curl #65/45
20 OH Lunges #45/25 (*Knees touch the Abmat)
20 Dumbell Romanian Deadlift
WOD
16min Time Cap:
8 rounds: (45seg ON/ 15seg OFF)
1min) Max Metters Row
2min) Low Plank
*Scored: Total of distance row