WOD
Friday Jul 13th, 2018
WARM UP & MOBILITY
Follow the coach
SWOD
—————
WOD
45min AMRAP:
30 Cals Row
25 Floor Leg Raise
30 Butterfly sit-ups #20/14
25 Floor Back Extension
30 TU’s/90 DU’s/180 SU’s
25 V Sit-ups
*Every 5min: 5 Strict Chin Ups
***Progression: 5 L-Seat Ring Row