WOD
Tuesday May 29th, 2018
WARM UP & MOBILITY
5-8min Follow the Coach
WOD
40min Time Cap
Metcon (AMRAP – Rounds and Reps)
A1) 7min AMRAP:
5 Burpees + 25m Sprint
Metcon (Time)
A2) For time:
Buy in: 80 DU’s/160 SU
30-20-10
Sumo Deadlift High Pull #115/75
Toes to bar
10-20-30
Push Press #115/75
Pull Ups
Cash Out: 80 DU’s /160 SU’s