WOD
Monday May 28th, 2018
WARM UP & MOBILITY
5-8min Follow the Coach
WOD
For Time: (45min Time Cap)
21-15-9
Snatches #95/65
Burpees over the bar
21-15-9
Clean and Jerk #95/65
Toes to bar / Floor Toes to KB
21-15-9
Sumo Deadlift High Pull #95/65
Wall Ball #20/14