WOD
Thursday May 24th, 2018
WARM UP & MOBILITY
5-8min Follow the Coach
WOD
Metcon (Time)
For time: (45min Time Cap)
4 Rounds:
400 meter Run
15 Back Squats from the floor (115/70 lb)
3 Rounds:
21 KB’s Jumping Deadlift #53/35
15 KB’s Russian Swing #53/35
9 KB’s Goblet Squat #53/35
2 Rounds:
20 Burpee + Slam Ball #20/14
20 Candlesticks to Alternated Pistol Squat
Progression:
Med. Ball Candlesticks #20/14