WOD
Tuesday May 22nd, 2018
WARM UP & MOBILITY
5-8min Follow the Coach
WOD
Metcon (Time)
For Time: (45min Time Cap)
1.5 Mile Run
Rest 2min
20 Squat Cleans #95/65
20 Box Jumps «»24/20
20 Overhead Plate Walking Lunges #45/25
20 Box Jumps «»24/20
20 Squat Cleans #95/65
Rest 2min
1.5 Mile Run
Progression:
•Squat Clean -> Front Squat