Crossfit monolith

WOD

Thursday May 17th, 2018

WARM UP & MOBILITY
Follow the Coach

WOD
Time Cap 45min
Metcon (Time)
The Little DON!

For Time
66 Deadlifts (#110/75)
66 Box Jump («»24/20)
66 Kettlebell swings (#73/44)
66 Knees-to-Elbows
66 Sit-Ups
66 Pull-Ups
66 Thruster (#55/35)
66 Wall Ball Shots (#20/14)
66 Burpees
660m Row
Progression:
•K2E-> V-Sit Ups