WOD
Monday May 14th, 2018
WARM UP & MOBILITY
Follow the Coach
Mobility
Use bands and trigger foam roller
Follow the Coach
WOD
30min Time Cap
Beast 12 (Time)
For Time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20»
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 DB Hang squat cleans, 35#
25 Back extensions,
30 Wall ball shots, 20#
3 Rope climb ascents