WOD
Friday May 11th, 2018
WARM UP & MOBILITY
Follow the Coach
Mobility
Use bands and trigger foam rollers
Follow the Coach
SWOD
Time Cap 18min
1RM of Snatch
WOD
Time Cap 12min
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here