WOD
Thursday May 10th, 2018
WARM UP & MOBILITY
Follow the Coach
SWOD
1min Strict Pull Ups UB Test
3min Rest
1min Chest to Bar Pull Ups UB Test
WOD
Metcon (Time)
30min Time Cap
Buy In: 100 DU’s / 200 SU’s
10 Rounds:
5 Wall Walks
10 Pull Ups
15 Single-Arm KB’s Swing #44/25
Cash Out: 25 Burpees