WOD
Wednesday May 9th, 2018
WARM UP & MOBILITY
Follow the Coach
Mobility
Use bands / trigger foam rollers
Follow the Coach
SWOD
Time Cap 20min
1RM of Clean and Jerk
WOD
Metcon (Time)
(Time Cap 15min)
3 Rounds for time:
20 Wall Balls #20/14
20 Power Clean @45%