WOD
Tuesday May 8th, 2018
WARM UP & MOBILITY
Follow the Coach
Mobility
Use bands & trigger foam rollers.
Follow the Coach
SWOD
Core WOD
15min EMOM: (45sec ON / 15sec OFF)
Feet Elevated Low Plank @wall
Box L-seat Hold
Crunch Chops
Toes 2 Bar / Knees 2 Elbows
Butterfly Sit Ups #20/14
Conditioning
2,000m Row (Time)
2,000m Row for time!!
1-Mile Run (Time)
Max Effort 1-Mile Run