WOD
Monday May 7th, 2018
WARM UP & MOBILITY
Follow the Coach
SWOD
Conditioning
5min AMRAP:
12 Dumbells Bear Crawl Steps
6 Dumbells Thrusters
2:30min rest
5min AMRAP:
8 Dumbells Deadlift March Steps
8 Dumbells Burpees
2:30min rest
5min AMRAP
7 Chest to bar
50m Filly Carry (kb on front rack and dumbell OH) [25m each side]
7 Push Ups
50m Suitcase Carry (kb on front rack and dumbell in farmers carry) [25m each side]
2:30min
5min AMRAP:
6 Barbell BTN Lunges #95/65
8 Back Squats from the floor #95/65
12 Sumo Deadlift High Pull #95/65
2:30min Rest
5min AMRAP:
Max Reps Box Jumps «»24/20