WOD
Saturday May 5th, 2018
WARM UP & MOBILITY
Follow the Coach
SWOD
>>Review the Movement: Deadlift<<
-Feet to the width of the hips.
-Hips higher but below the shoulders.
-Flexion knees.
-Shoulders in front of the knees.
-In the ""Pull phase"", the hip is pushed towards the vertical line of the body, initially.
-Standing line or finish line posture.
WOD
1RM of Deadlift