WOD
Monday Apr 30th, 2018
WARM UP & MOBILITY
Follow the Coach
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Seated open hips with Plates
Banded open hips (each leg)
Lats, Lower Back, Glutes, Quads, Hamstrings and Calves «»Myofacial Release»» with Trigger Roller
Banded shoulders mobility
SWOD
Conditioning:
5x250m Row (All Out)
*Rest 90seg between sets
WOD
9min EMOM:
8-10 L-Pull Ups/Pull Ups/Chin Ups
8-10 Strict Dumbell Handstand Push Ups/Strict HSPU/HSPU Mod. /Push Ups/ Push Ups Mod.
8-10 Weighted Pistol Squat/Pistol Squat/Pistol Squat Mod./Squat