WOD
Monday Apr 23rd, 2018
WARM UP & MOBILITY
4x (40seg ON/ 20seg OFF)
Hollow Hold
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15 PVC Disloc
15 Leg Kicks
SWOD
(Time Cap 25min)
A1) One-Arm Weighted Back Row 3×12 (each arm) (Heavy as possible)
A2) Band Abducction Static Lunge 3×12 (one-leg at time) (Heavy as possible)
B1) Sled Push 3x25meter (Heavy as possible)
B2) Weighted Push Ups 3×15 (Heavy as possible)
C1) Dumbell Reverse Flies 3×12 (Heavy as possible)
C2) One-Dumbell Squat 3×25 (Heavy as possible)»
WOD
For Time: (Time Cap: 10min)
500 Doble Unders UB
*Progression: 1,000 SU’s UB
**Every time you break: 5 Sit-ups