Crossfit monolith

WOD

Wednesday Apr 18th, 2018

WARM UP & MOBILITY
Follow the Coach

SWOD
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WOD
(Time Cap 50min)
For time:
1000m Row
300 Med. Ball Squats #20/14
200 Push Ups
100 Pull Ups
10 Laps Run

ACCESORIES
5min Row @2:00-2:30 Pace