WOD
Tuesday Feb 13th, 2018
WARM UP & MOBILITY
Mobility
Follow the Coach
(Bands and Foam Rollers)
Warm-up
Follow the Coach
SWOD
(Time Cap 15min)
4×10 Back Squat @75% BW
4×10 Front Squat @60% BW
WOD
(Time Cap 20min)
6 Rounds for time:
15 Med. Ball Squat 20/14
30 Med. Ball Lunges 20/14
15 Box Jumps 24/20