WOD
Thursday Feb 8th, 2018
WARM UP & MOBILITY
Mobility
Use Trigger Foam Roller & Bands
Warm-up
2min Row
2 rounds:
25m bear crawl
25m high knees
50m side shuffle
5 PVC OH Squat
WOD
(Time Cap 25min)
Metcon (Time)
3 Rounds for time:
21 DU’s
15 OH Squat #95/65
9 Muscle Up
*Progresion:
42 SU’s
9 Chest to bar/ Pull Up/ Pull UP Mod.
Metcon (Time)
6 Rounds for time:
9 Power Snatch #95/65
6 Handstand Push Ups
3 Laps Run