WOD
Saturday Dec 16th, 2017
WARM UP & MOBILITY
Follow the Coach
SWOD
(20min Time Cap)
A1) Ring Pulls/Pull Ups/Chin Ups 3×8
A2) Handstand Cross Shoulder Touches 3×12
B1) Squat 3×30
B2) Jumping Lunges 3×30
WOD
(24min Time Cap)
8 rounds: (45seg ON/ 15seg OFF): *NO MEASURE
Hang L-Seat Hold
Floor Leg Raise
Dumbell Mountain Climbers