WOD
Monday Aug 14th, 2017
WARM UP
Follow coach
SWOD
Front Squat 1RM
18 cap
MetCon
For time
50 DU
10 Burpees
40 DU
10 Burpees
30 DU
10 Burpees
20 DU
10 Burpees
Extra Optional
3 Sets
A1) SA Kneeling DB Press 10 per
A2) GHD sit ups x 20
WARM UP
Follow coach
SWOD
Front Squat 1RM
18 cap
MetCon
For time
50 DU
10 Burpees
40 DU
10 Burpees
30 DU
10 Burpees
20 DU
10 Burpees
Extra Optional
3 Sets
A1) SA Kneeling DB Press 10 per
A2) GHD sit ups x 20