WOD
Wednesday May 24th, 2017
WARM UP & MOBILITY
Follow the Coach
SWOD
(Time Cap 12min)
100 Barbell BTN Lunges @25% of 1RM of B.S.
WOD
For time:
100 One-Dumbell Squats #50/35
50m Side Steps
75 One-Dumbell Squats #50/35
50m Side Steps
50 One-Dumbell Squats #50/35
50m Side Steps
25 One-Dumbell Squats #50/35