WOD
Friday May 19th, 2017
WARM UP & MOBILITY
Follow the Coach
SWOD
(Time Cap 15min)
100 Front Squat @50% of F.S.
WOD
20min AMRAP:
10 One-Dumbell Squat #50/35
50 Mountain Climbers
10 Burpees (Hands behind the head in the jump finish position)
15 One-Dumbell Squat » »
50 Mountain Climbers
15 Burpees
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Per round *Squats and Burpees increase > 5 < Reps
ACCESSORIES
100 Med.Ball Lunges #20/14