WOD
Wednesday May 17th, 2017
WARM UP & MOBILITY
Follow the Coach
SWOD
(Time Cap 15min)
A) Find Heavy 3triple Hang Squat Clean and Press
WOD
(Time Cap 20min)
10 Rounds:
10 Push Press #115/75
10 Handrelease Push Ups / Push Ups Mod.
10 Ring Dips / Box Dips / Triceps Dips
ACCESSORIES
50 One-Dumbell Triceps OH Extension (Heavy as possible)