WOD
Tuesday May 16th, 2017
WARM UP & MOBILITY
Follow the Coach
SWOD
(Time Cap 10min)
75rps Back Squat @50% of 1RM of B.S.
WOD
25min AMRAP:
30 OH Lunges #45/25
30 Med.Ball Squat #20/14
30 Step Ups #24/20
30 Med.Ball Suitcase Crunch #20/14
ACCESSORIES
100 Standing Weighted Extension Calves (Heavy as possible)