WOD
Tuesday Apr 25th, 2017
WARM UP & MOBILITY
Follow the Coach
SWOD
‘A) PVC OH Squat Practice 5min
B) (Time Cap 15min)
Find Heavy 3ple OH Squat:
WOD
20min AMRAP:
Fat Cindy WOD: RX+
5 Muscle Ups
10 HandStand Push Ups
15 OH Squats #45/35
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Cindy WOD:
5 Pull Ups
10 Push Ups
15 Squats