WOD
Wednesday Apr 19th, 2017
WARM UP & MOBILITY
Follow the Coach
SWOD
‘———————-
WOD
(Time Cap 50min)
For time:
1000m Row
300 Med. Ball Squats #20/14
200 Push Ups
100 Pull Ups
10 Laps Run
ACCESSORIES
5min Row @2:00-2:30 Pace
WARM UP & MOBILITY
Follow the Coach
SWOD
‘———————-
WOD
(Time Cap 50min)
For time:
1000m Row
300 Med. Ball Squats #20/14
200 Push Ups
100 Pull Ups
10 Laps Run
ACCESSORIES
5min Row @2:00-2:30 Pace