WOD
Tuesday Apr 18th, 2017
WARM UP & MOBILITY
20 Lunges
40 Jumping Jacks
——————–
Push Jerk/ Split Jerk/ Squat Jerk Practice 8min
SWOD
(Time Cap 15min)
A) Push Jerk/Split Jerk/Squat Jerk From Rack:
5 @50% of 1RM of C J
5 @55% »
5 @60% »
5 @65% »
5 @70% »
WOD
«Adderrall’s WOD»
3min AMRAP:
5 Clean and Jerk @50%
5 Burpees over the bar
1:30- Jog
1:30-Rest
3min AMRAP:
5 Clean and Jerk @60%
5 Burpees over the bar
1:30- Jog
1:30- Rest
3min AMRAP:
5 Clean and Jerk @ 70%
5 Burpees over the bar
ACCESSORIES
3x1min Weighted Floor Back Extension Hold