WOD
Monday Apr 17th, 2017
WARM UP & MOBILITY
20 Squats
20 PVC Good Morning
10 Burpess
———————–
10 Front Squat (Empty Bar)
SWOD
20 Squats
20 PVC Good Morning
10 Burpess
———————–
10 Front Squat (Empty Bar)
WOD
‘(Time Cap 18min)
A) Front Squat
5-5-5 @65%
3-3 @75%
1-1-1 @85%
B) 3×20 DB or KB’s Front Rack Step-Up (Heavy as possible)
*Knee below the hips
ACCESSORIES
3x1min Side Plank (each side)