WOD
Friday Apr 14th, 2017
WARM UP & MOBILITY
Follow the Coach
SWOD
‘(Time Cap 15min)
A1) Dumbell Incline Chest Press
4×15 (Heavy as possible)
A2) Weighted Butterfly Sit-ups
4×20 #20/14
[rest 60seg. btwn round]
B) One-Dumbell Triceps Overhead Extension
3×20 (Heavy as possible)
WOD
18min AMRAP:
20 Alternate Dumbell Power Snatch #50/35
20 Box jump over ’24/20
10 Handstand Push-Ups / Push-Ups / Push-Ups Mod. w/ Bar
ACCESSORIES
100rps V-sit Ups