WOD
Thursday Apr 13th, 2017
WARM UP & MOBILITY
10 Laps Run
SWOD
‘(Time Cap 20min)
Conditioning:
5 Rounds: @55% of 1RM of C J
12 Deadlifts
9 Hang Power Clean
6 Push Press
10 Burpees
*Rest 90seg (1:30) between rounds
**>>It is important to try to finish each round, with the same time of the previous round.<<
WOD
1000m Row for time!
ACCESSORIES
50rps Dumbell Standing Military Press (Heavy as possible)