Crossfit monolith

WOD

Tuesday Feb 21st, 2017

WARM UP & MOBILITY
Follow the Coach

SWOD
(Time Cap 30min)

A) Barbell Bench Press
5 @65%
5 @70%
5 @75%
5 @80%
5 @85%

B) 3 Rounds:
20 Floor Incline Dumbell Chest Press
20 Floor Dumbell Chest Press
20 Push Ups

WOD
(Time Cap 18min)
5 Rounds for time:
15 Push Press @70% (of 1RM C&J)
20 Dumbell Snatch #50/35

ACCESSORIES
4 Rounds:
15 Standing Cable Chest Flies
15 Dips