WOD
Wednesday Feb 15th, 2017
WARM UP & MOBILITY
Follow the Coach
SWOD
‘——
WOD
CF Monolith Open Event 17.4
«The Tripleta»
(20min Time Cap)
5min AMRAP:
10 Box Jump «24/20
10 KB’s Swing
—————————–2:30 rest
5min AMRAP:
7 Wall Balls #20/14
7 Cals Row
—————————–2:30 rest
5min Time Cap:
Find Heavy Single: Deadlift