WOD
Friday Feb 10th, 2017
WARM UP & MOBILITY
Follow the Coach
SWOD
‘——–
WOD
40min AMRAP:
1 MU’s
5 Power Clean @80%
10 Wall Balls #20/14
15 Cals Row
500m Run
ACCESSORIES
100 Butterfly Sit-ups for time! #20/14
WARM UP & MOBILITY
Follow the Coach
SWOD
‘——–
WOD
40min AMRAP:
1 MU’s
5 Power Clean @80%
10 Wall Balls #20/14
15 Cals Row
500m Run
ACCESSORIES
100 Butterfly Sit-ups for time! #20/14