Crossfit monolith

WOD

Friday Feb 10th, 2017

WARM UP & MOBILITY
Follow the Coach

SWOD
‘——–

WOD
40min AMRAP:
1 MU’s
5 Power Clean @80%
10 Wall Balls #20/14
15 Cals Row
500m Run

ACCESSORIES
100 Butterfly Sit-ups for time! #20/14