WOD
Wednesday Feb 8th, 2017
WARM UP & MOBILITY
Follow the Coach
SWOD
‘—
WOD
CF Monolith Open Event 17.3
15min Time Cap
5 – 10 – 15 – 20 – 15 – 10 – 5
Front Squat #135/95
Toes to bar
WARM UP & MOBILITY
Follow the Coach
SWOD
‘—
WOD
CF Monolith Open Event 17.3
15min Time Cap
5 – 10 – 15 – 20 – 15 – 10 – 5
Front Squat #135/95
Toes to bar