WOD
Friday Jan 27th, 2017
WARM UP & MOBILITY
Follow the Coach
SWOD
Find a 1RM of Deadlift
WOD
10min AMRAP:
1 Deadlift @70%
20 Stationary Lunges (*The knees touches the Abmat
WARM UP & MOBILITY
Follow the Coach
SWOD
Find a 1RM of Deadlift
WOD
10min AMRAP:
1 Deadlift @70%
20 Stationary Lunges (*The knees touches the Abmat