WOD
Wednesday Jan 18th, 2017
WARM UP & MOBILITY
Follow the Coach
SWOD
Find a 1RM of Barbell Bench Press
WOD
7min AMRAP:
10 Wall Balls #20/14
10 Dumbell Push Ups
10 Handstand PushUps
*Progression: 3 Wall Walks
Push Ups/Bar Mod. Push Ups
3 Wall Walks
ACCESSORIES
A1) Dumbell Lateral Shoulder Raise 3×20 (Heavy as possible)
A2) Reverse Flies Machine 3×20 (Heavy as possible)
[rest 90seg btwn rounds]