WOD
Friday Jan 13th, 2017
WARM UP
Follow the coach
Strength/Skill
—————
MetCon
45min AMRAP:
30 Cals Row
50m Side steps
20 Burpees
50m Bear crawl
25 TU’s/50 DU’s/100 SU’s
100 Jumping Jacks
WARM UP
Follow the coach
Strength/Skill
—————
MetCon
45min AMRAP:
30 Cals Row
50m Side steps
20 Burpees
50m Bear crawl
25 TU’s/50 DU’s/100 SU’s
100 Jumping Jacks