Crossfit monolith

WOD

Tuesday Dec 27th, 2016

Core-Wod/WU-WOD
3 rounds
250 m row
10 PVC dislocations
10 good mornings

Strength/Skill
«Barbell Row 3 sets 6-8 reps
Flutter Kicks 3 sets 30-50 reps»

MetCon
3 Rounds:
15 KBS 53/35
12 DB Snatches 50/35
9 Cals on Rower