Core-Wod/WU-WOD
Run 5 min
10 min mobility
Strength/Skill
Rope Climb practice
MetCon
20 min AMRAP:
teams of 2:
7 box jumps step down
25 m sprint
7 cals row
25 m sprint
7 box jumps step down
Core-Wod/WU-WOD
Run 5 min
10 min mobility
Strength/Skill
Rope Climb practice
MetCon
20 min AMRAP:
teams of 2:
7 box jumps step down
25 m sprint
7 cals row
25 m sprint
7 box jumps step down