WOD
Monday Dec 19th, 2016
Core-Wod/WU-WOD
Follow the coach
Strength/Skill
10 minute emom
3 reps @75-80%
BS
MetCon
3 rounds:
Row 250 m
10 Burpee Step up 25/15
10 Toes to bar
Core-Wod/WU-WOD
Follow the coach
Strength/Skill
10 minute emom
3 reps @75-80%
BS
MetCon
3 rounds:
Row 250 m
10 Burpee Step up 25/15
10 Toes to bar