WOD
Friday Dec 9th, 2016
Core-Wod/WU-WOD
Follow the coach
Strength/Skill
10 minute amrap
50 m Single Arm Farmers Carry
200 m run
50 Single Arm OH Carry
MetCon
21-15-9
Power Snatch 75/55
box jump overs 30/24
Core-Wod/WU-WOD
Follow the coach
Strength/Skill
10 minute amrap
50 m Single Arm Farmers Carry
200 m run
50 Single Arm OH Carry
MetCon
21-15-9
Power Snatch 75/55
box jump overs 30/24