WOD
Tuesday Nov 15th, 2016
Core-Wod/WU-WOD
3 rounds:
Row 30 seconds
10 DB Side Raises
Strength/Skill
Pendlay Row 4x 6-8 reps
kb one arm farmers carry 3x50m
MetCon
3 Rounds:
10 Bar Muscle Ups
20 DB Snatches 35/15
400 m Run
Core-Wod/WU-WOD
3 rounds:
Row 30 seconds
10 DB Side Raises
Strength/Skill
Pendlay Row 4x 6-8 reps
kb one arm farmers carry 3x50m
MetCon
3 Rounds:
10 Bar Muscle Ups
20 DB Snatches 35/15
400 m Run