WOD
Thursday Nov 10th, 2016
WU-WOD
Run/Row/Bike 5 min
10 min Mobility
Strength/Skill
DB external Rotation 3×10 reps
Hollow Hold 4 sets 30-45 seconds
MetCon
10 min Emom:
Odd: Row 200-250 m
Even: 30 seconds plank
Rest 1 min
10 min Emom:
Odd: 100m shuttle Sprints
Even: 30 seconds Wall Hold (with med ball)